Vitamin D, AKA the “sunshine vitamin,” is a fat-soluble vitamin our body needs t…

Vitamin D, AKA the “sunshine vitamin,” is a fat-soluble vitamin our body needs to function for optimal health.

While the body creates vitamin D from direct sunlight on the skin when outdoors, excess sun exposure isn’t ideal due to increasing your risk of skin cancer. GOOD NEWS is that you can get vitamin D found in foods!

If you live in areas where you may not get enough sunlight talk to your healthcare provider before taking any dietary supplement.

Stay nutritious, folks ☀️