Vitamin D, AKA the “sunshine vitamin,” is a fat-soluble vitamin our body needs to function for optimal health.
While the body creates vitamin D from direct sunlight on the skin when outdoors, excess sun exposure isn’t ideal due to increasing your risk of skin cancer. GOOD NEWS is that you can get vitamin D found in foods!
If you live in areas where you may not get enough sunlight talk to your healthcare provider before taking any dietary supplement.
Stay nutritious, folks ☀️
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