Sourdough bread has been my staple source of grains when I have time to make breakfast. Today’s breakfast was a simple egg omelette, sautéed spinach and mushrooms, and Jimmy Dean’s sausage patties. I can’t tell you how much I love...
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Tag: rd2be
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It’s a pasta night for sure at the house. Leg day was brutal so I wanted to make sure I replenished with a nutrient-dense dish. Cook the pasta according to the box directions. On a separate pot I added some...
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The best part of NOT restricting your eating habits is that meals can be super simple to make. In the mornings I’m usually a savory type of person and I opt for a breakfast sandwich. My go-to bread is sourdough....
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Nothing like mom’s homemade pinakbet 💛 Pinakbet is a vegetable stew from the Ilocos region ( Northern part of the Philippines). The usual ingredients of this dish are: Okra Eggplant Green beans Oyster mushrooms Ampalaya (bitter melon) Bagoong (fermented fish...
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~ Let’s tofu ‘bout it ~ Tofu as you can already tell from previous posts, is one of my favorite source of a plant-based protein. It’s naturally gluten free and contains NO cholesterol, and is an excellent source of iron...
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Last night’s dinner ✨ School has been pretty hectic lately so for me to have time to whip something up to make is a miracle. Last night’s dish was a tofu stir-fry mixed in with broccoli, bell peppers, and zucchini....
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Vitamin D, AKA the “sunshine vitamin,” is a fat-soluble vitamin our body needs to function for optimal health. While the body creates vitamin D from direct sunlight on the skin when outdoors, excess sun exposure isn’t ideal due to increasing...
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“Should I buy fresh or frozen produce?” When it comes to buying produce it’s the buyer’s choice on which option they want to buy. Both options are great, but even produce that looks fresh and unblemished may have been picked...
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Super Bowl Sunday calls for super food meals! Although the Super Bowl is a highly anticipated sporting event in America, remember that it’s just another day and what you eat doesn’t have to be restrictive! It’s important to be aware...
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Ok…how could I forget about this awesome cutting/serving board my sis berns.morales got me for Christmas. As mentioned in the previous cookie post, use room temperature butter or ghee for a butter substitute to get that fluffy** texture. Chef’s kiss...
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