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As I mentioned in previous posts, I LOVE breakfast. Oftentimes I find myself won…

January 26, 2021 8 Like

As I mentioned in previous posts, I LOVE breakfast. Oftentimes I find myself wondering what I want to eat that will help my body feel satiated (satisfied) until lunch time. Here are some breakfast ideas to help you navigate what...

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January 17, 2021 6 Like

Soooooo chewy! Silo Cookies dEATs: Chocolate chips, peanut butter chips, o…

December 16, 2020 10 Like

Are you hungry, but short on time to make a meal? No prob-I got you This serio…

December 7, 2020 11 Like

Uhm…dinner is BOMB. Been craving chicken fingers with broccolini and that’s ex…

December 18, 2020 6 Like

The principles of proper nutrition and recipes for losing weight

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