It’s a pasta night for sure at the house. Leg day was brutal so I wanted to make sure I replenished with a nutrient-dense dish. Cook the pasta according to the box directions. On a separate pot I added some...
Read More...It’s a pasta night for sure at the house. Leg day was brutal so I wanted to make sure I replenished with a nutrient-dense dish. Cook the pasta according to the box directions. On a separate pot I added some...
Read More...Let’s talk SHAVE ICE 🧊 This is the perfect snack you want after a long day at the beach. It’s made up of a block of ice (that is literally shaved off) with sugar or fruit juice. You can put...
Read More...Breakfast is really, my favorite time of day (especially when I’m not working at the hospital in the mornings). There’s just something so savory about avocado toast and scrambled eggs with bacon on the side. What are your favorite breakfast...
Read More...Brunch~the most important meal of the day (to me at least 😂). Today’s brunch consisted of: Scrambled eggs Collard greens Mushrooms Sausage patties White toast + avo + red chili pepper flakes 🌶 What are your favorite brunch entrees?! Please...
Read More...Honey garlic butter shrimp 🍤 ✨ Felt like taking a day off from working out and just wanted to clear my mind with something tasty. Who can relate? 🤣 Ingredients: 1 pound shrimp, deveined 6 cloves garlic, chopped Sat and...
Read More...Snacks! Legit, one of my favorite things to do is snack all throughout the day. My go-to staple (even when I’m not doing a research study), is Greek yogurt. I usually like to switch up the flavors and go with...
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