The appearance of excess weight is not only a problem of aesthetics of appearance, but is also fraught with the development of a large number of diseases. WHO data show a constant increase in the number of citizens suffering from obesity . Doctors...
Read More...
Sugar is one of the most exciting foods of our time. How much can you eat? Is it possible at all? What happens to a person if they completely eliminate sugar from their diet? Does sugar really cause diabetes? These are just a few of the...
Read More...
Summer has come, and with it the time has come for vacations and trips to the sea. This means that many began to suddenly bring themselves into “shape” – to actively lose the gained pounds. However, most people who lose weight prefer to starve...
Read More...
Proper nutrition. It seems that one has only to say these two words, as the image of a happy married couple (necessarily tanned) immediately appears in my head, eating exclusively lettuce leaves and almond milk. Fortunately, “good nutrition” isn’t just about vegetables. However,...
Read More...
While scientists are struggling to invent medicines¸ that help people overcome diabetes , we invite you to learn about four products that will help you fight this ailment. Dark chocolate. This product, or rather, the cocoa flavonoids it contains, can help you...
Read More...
In order not to destroy the enamel, tartar does not appear and does not torment periodontal disease, it is necessary to follow a preventive diet. The dentist’s job is more precious than ever before. We preserve teeth that were recently mercilessly removed, restore those...
Read More...
Our body is a reflection of what we eat It’s no secret that obesity has become a huge problem for modern people – we move less, consume a large amount of fatty foods, high-calorie sauces, sweets. There are endless temptations...
Read More...
Sourdough bread has been my staple source of grains when I have time to make breakfast. Today’s breakfast was a simple egg omelette, sautéed spinach and mushrooms, and Jimmy Dean’s sausage patties. I can’t tell you how much I love...
Read More...
It’s a pasta night for sure at the house. Leg day was brutal so I wanted to make sure I replenished with a nutrient-dense dish. Cook the pasta according to the box directions. On a separate pot I added some...
Read More...
The best part of NOT restricting your eating habits is that meals can be super simple to make. In the mornings I’m usually a savory type of person and I opt for a breakfast sandwich. My go-to bread is sourdough....
Read More...