The kidneys are a very important organ for us. As if through a natural filter, they pass and remove excess fluid and toxins from the blood, stimulate the production of red blood cells and keep blood pressure under control. Until the kidneys...

The cardiovascular system occupies a dominant position in the body. Due to its normal functioning, oxygen and other substances are directed to organs and tissues. There are, of course, factors that a person is not able to control – environmental conditions, stress,...

Good foods do not fill the body with toxins, maintain the liver in a normal state, and also improve metabolism in the cells of the organ itself (they are called “hepatocytes”). Think about how important it is to eat these foods...

 Many people are trying to lose weight and keep their own weight normal. However, not everyone succeeds in this. Some people have a slow metabolism , but there is no need to despair. Such people also have a chance to lose those extra pounds. A...

With the onset of winter, people with weakened immunity are doomed to stock up on pills, drops, potions and handkerchiefs – they still have to get sick. You can, of course, try to take immunomodulators, but doctors do not advise doing this uncontrollably. But...

It may seem that the only way you can quickly lose weight in a month is to limit yourself in food and exhaust yourself with training. But in reality, this is not the case. Losing a few pounds for this one is...

It often happens that a person leads a healthy lifestyle, observes all the rules and recommendations of nutritionists and coaches, but the arrow of the weights stubbornly goes to the right. What is the reason for the unexplained increase in...