Foods that are good for your kidneys

The kidneys are a very important organ for us. As if through a natural filter, they pass and remove excess fluid and toxins from the blood, stimulate the production of red blood cells and keep blood pressure under control. Until the kidneys hurt, most people don’t even remember about them. But in vain. Kidney treatment is expensive, and the pain that manifests itself when the genitourinary system is disrupted is simply unbearable. Now is the time to start appreciating and caring for your excretory system. Keep a list of healthy foods that are important for kidney health. Incorporate them into your diet.


Guess what miracle potion can restore health to anyone? What’s the healthiest product of all? This is water. It remains only not to overdo it. Women are advised to drink 8 glasses of liquid a day, and men – 13. It is better to discuss in advance with the doctor how much water each will consume because the condition of the kidneys and lifestyle play a big role here.


Asparagus is a vegetable with almost no calories, but rich in vitamins A, K, and C. However, the vegetable contains quite a lot of potassium, calcium and phosphorus, so it is best to consult your doctor before including asparagus on the menu. Grill with it, grill it with other vegetables and eat it for dinner or lunch.

Red paprika

Next on the list of useful foods. Sweet red peppers give health to the kidneys, and all because of the small amount of potassium. Paprika will turn any ordinary dish into a bright and very tasty, and the body will fill it with vitamins C, B 6 , A, folic acid and fiber. There are even some types of cancer that are powerless against the antioxidant in the spice called lycopene. Salad with tuna or chicken just asks to add red pepper to it. Alternatively, the vegetable can be eaten raw.


Garlic, like onions, has a rather pungent aroma. It is considered the most powerful medicinal plant. After adding garlic, the dishes taste unusual and smell interesting. It has been shown that the juice of garlic, when combined with a hypoglycemic agent for type II diabetics, protects the kidneys.


The best source of vitamins, minerals and fiber is, of course, apples. They are endowed with anti-inflammatory and antioxidant properties, reduce low-density cholesterol, the risk of heart disease, cancer and diabetes. Since diabetes is directly linked to complications such as kidney failure, apples can help protect you from kidney problems. Apples can be eaten raw or added to various pies, salads, or baked. Various delicious drinks can be prepared from them.


Cranberry juice is a popular homemade remedy to declare war on ureter and bladder infections. The fact that cranberry is a natural antibiotic is due to its antioxidant properties. They leave no chance for bacteria living in the digestive tract and kidneys. Researchers have shown that the berry removes the poorly soluble calcium salt from the kidneys. Always eat fresh berries in moderation or boil cranberry juice.

Purple sweet potato

If you are obese or have a poor diet, your kidneys are unlikely to find it easy either. Diabetes, kidney failure, or other illnesses appear. Everything is closely related to each other, and one is a consequence of the other. Scientists have figured out how to beat kidney failure. Subjected to experiments laboratory mice, feeding them with purple potatoes. As a result of experiments, it was found that this vegetable reduces inflammation and body weight in rodents. This potato variety is rich in potassium and ask your doctor for advice before eating.It is interesting!


Why should you eat it if you have diabetes? The fact is that the leaves contain substances that regulate blood sugar after a meal. As a result, the risk of kidney damage in diabetics is reduced. Therefore, cabbage is useful for people with such a diagnosis for the prevention of diabetic nephropathy and kidney failure.


A powerful antioxidant, lycopene, contained in watermelons, neutralizes free radicals that negatively affect the entire body and, in particular, the kidneys. Tip: Do not overuse watermelon if you have kidney problems or diabetes, in which case it is better to consult your doctor.