The first thing many people do when trying to lose weight is changing their diet. And although we, first of all, recommend seeking advice from specialists, as general information, we will consider the basic principles of proper nutrition. Very often people...

Not all foods that are low in calories will help you lose weight. In fact, different foods affect hunger hormones in different ways. If until now your weight loss struggle has not been successful, if you have tried many different dietary supplements, but they...

In order not to destroy the enamel, tartar does not appear and does not torment periodontal disease, it is necessary to follow a preventive diet.  The dentist’s job is more precious than ever before. We preserve teeth that were recently mercilessly removed, restore those...

Our body is a reflection of what we eat It’s no secret that obesity has become a huge problem for modern people – we move less, consume a large amount of fatty foods, high-calorie sauces, sweets. There are endless temptations...