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Category: Health

22 Posts

How calcium protect our bone

January 19, 2023 11 Like

Calcium is an essential mineral that plays a vital role in building and maintaining strong bones. Our bones are constantly being remodeled, with old bone being broken down and new bone being formed. Adequate calcium intake is necessary to ensure...

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What is food poisoning

January 19, 2023 10 Like

Food poisoning is an illness caused by consuming contaminated, spoiled, or toxic food. The symptoms of food poisoning can vary depending on the type of bacteria, virus, or toxin that has contaminated the food. Some common symptoms include: Symptoms can...

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How fat lose works

January 19, 2023 8 Like

Weight loss occurs when the body burns more calories than it consumes. There are several ways that the body can burn calories: When the body burns more calories than it takes in, it will turn to stored energy (fat) to...

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How to Protect skin with better food

January 19, 2023 8 Like

Eating a balanced diet that is rich in vitamins and antioxidants can help protect your skin from damage. Some specific foods that are particularly beneficial for the skin include: It’s also important to drink plenty of water to keep your...

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Healthy eating for a healthy weight

July 25, 2021 14 Like

An eating plan that helps control your weight includes a variety of healthy foods. Adding a variety of colors to your plate is like eating a rainbow. Dark green leafy vegetables, oranges, and tomatoes — even fresh herbs — are packed with...

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Foods that are good for your kidneys

June 20, 2021 14 Like

The kidneys are a very important organ for us. As if through a natural filter, they pass and remove excess fluid and toxins from the blood, stimulate the production of red blood cells and keep blood pressure under control. Until the kidneys...

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10 foods that are good for the heart and blood vessels

June 20, 2021 10 Like

The cardiovascular system occupies a dominant position in the body. Due to its normal functioning, oxygen and other substances are directed to organs and tissues. There are, of course, factors that a person is not able to control – environmental conditions, stress,...

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The principles of proper nutrition and recipes for losing weight

June 20, 2021 10 Like

The first thing many people do when trying to lose weight is changing their diet. And although we, first of all, recommend seeking advice from specialists, as general information, we will consider the basic principles of proper nutrition. Very often people...

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10 foods that are good for the liver

June 20, 2021 11 Like

Good foods do not fill the body with toxins, maintain the liver in a normal state, and also improve metabolism in the cells of the organ itself (they are called “hepatocytes”). Think about how important it is to eat these foods...

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Three drinks to boost metabolism and burn fat

June 19, 2021 6 Like

 Many people are trying to lose weight and keep their own weight normal. However, not everyone succeeds in this. Some people have a slow metabolism , but there is no need to despair. Such people also have a chance to lose those extra pounds. A...

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Healthy Food

How calcium protect our bone

January 19, 2023 11 Like

What is food poisoning

January 19, 2023 10 Like

How fat lose works

January 19, 2023 8 Like

How to Protect skin with better food

January 19, 2023 8 Like

Healthy eating for a healthy weight

July 25, 2021 14 Like

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