Calcium is an essential mineral that plays a vital role in building and maintaining strong bones. Our bones are constantly being remodeled, with old bone being broken down and new bone being formed. Adequate calcium intake is necessary to ensure...

Food poisoning is an illness caused by consuming contaminated, spoiled, or toxic food. The symptoms of food poisoning can vary depending on the type of bacteria, virus, or toxin that has contaminated the food. Some common symptoms include: Symptoms can...

Weight loss occurs when the body burns more calories than it consumes. There are several ways that the body can burn calories: When the body burns more calories than it takes in, it will turn to stored energy (fat) to...

Eating a balanced diet that is rich in vitamins and antioxidants can help protect your skin from damage. Some specific foods that are particularly beneficial for the skin include: It’s also important to drink plenty of water to keep your...

An eating plan that helps control your weight includes a variety of healthy foods. Adding a variety of colors to your plate is like eating a rainbow. Dark green leafy vegetables, oranges, and tomatoes — even fresh herbs — are packed with...

The kidneys are a very important organ for us. As if through a natural filter, they pass and remove excess fluid and toxins from the blood, stimulate the production of red blood cells and keep blood pressure under control. Until the kidneys...

The cardiovascular system occupies a dominant position in the body. Due to its normal functioning, oxygen and other substances are directed to organs and tissues. There are, of course, factors that a person is not able to control – environmental conditions, stress,...

Good foods do not fill the body with toxins, maintain the liver in a normal state, and also improve metabolism in the cells of the organ itself (they are called “hepatocytes”). Think about how important it is to eat these foods...

 Many people are trying to lose weight and keep their own weight normal. However, not everyone succeeds in this. Some people have a slow metabolism , but there is no need to despair. Such people also have a chance to lose those extra pounds. A...