During pregnancy, it’s important to eat a balanced diet that provides all the essential nutrients your growing baby needs. Some of the best foods to eat during pregnancy include: It’s also important to avoid certain foods during pregnancy, such as...
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Calcium is an essential mineral that plays a vital role in building and maintaining strong bones. Our bones are constantly being remodeled, with old bone being broken down and new bone being formed. Adequate calcium intake is necessary to ensure...
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Food poisoning is an illness caused by consuming contaminated, spoiled, or toxic food. The symptoms of food poisoning can vary depending on the type of bacteria, virus, or toxin that has contaminated the food. Some common symptoms include: Symptoms can...
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Weight loss occurs when the body burns more calories than it consumes. There are several ways that the body can burn calories: When the body burns more calories than it takes in, it will turn to stored energy (fat) to...
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Eating a balanced diet that is rich in vitamins and antioxidants can help protect your skin from damage. Some specific foods that are particularly beneficial for the skin include: It’s also important to drink plenty of water to keep your...
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Momo is a popular Tibetan and Nepalese dumpling that can be made at home with a few simple ingredients. Here is a recipe you can try: For the dough: For the filling: For the dipping sauce: Instructions: Note: You can...
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Chicken Biryani is a flavorful and popular dish that can be made at home with a few simple ingredients. Here is a recipe you can try: Ingredients: Instructions: Note: You can adjust the recipe to your taste or add more...
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Aaloo paratha is a popular traditional Indian dish. It’s a type of flatbread that is made with whole wheat flour and stuffed with a mixture of mashed potatoes, spices and sometimes other vegetables like peas. It is usually served as...
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Pizza is a traditional Italian dish that consists of a round, flattened base of dough, typically topped with tomato sauce, cheese, and various other ingredients such as meats, vegetables, and herbs. The dough is usually made from flour, water, yeast,...
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An eating plan that helps control your weight includes a variety of healthy foods. Adding a variety of colors to your plate is like eating a rainbow. Dark green leafy vegetables, oranges, and tomatoes — even fresh herbs — are packed with...
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